Sports Life

Health and Wellness

The Wellness Room at DISw is a dedicated space where students can recharge, relax, and focus on their mental and physical well-being. Designed with comfort and tranquility in mind, this room offers a quiet, supportive environment where students can step away from their busy schedules to rest, meditate, or practice mindfulness.

Equipped with cozy seating, calming lighting, and resources for guided relaxation exercises, the Wellness Room promotes a culture of self-care. Students can engage in activities such as breathing exercises, gentle stretching, or even journaling. This space reflects DISw’s commitment to holistic health, encouraging students to prioritize their well-being, manage stress, and develop habits that support a balanced lifestyle.